Jonas Westberg 2x20:00/2:00r row
10,834
Meters
40:00.0
Time
1:50.7
Pace
790
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,234 |
| Overall Time | 44:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 130 |
October 08, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,834 | 1:50.7 | 258 | 1186 | 21 | |
| 20:00.0 | 5,427 | 1:50.5 | 259 | 1191 | 20 | |
| 20:00.0 | 5,408 | 1:50.9 | 256 | 1182 | 22 | |
| r1,400 |
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Workout Graph
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