Jonas Westberg 3x2000m/1:00r row
6,000
Meters
21:10.3
Time
1:45.8
Pace
463
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 24:10.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 124 |
October 07, 2025 11:41:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 6,000 | 1:45.8 | 295 | 1315 | 25 | |
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 26 | |
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 26 | |
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1261 | 25 | |
| r205 |
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Workout Graph
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5x2k(1)
app.erg.zone