Jonas Westberg v0:40/0:20r...10 row
2,107
Meters
6:40.0
Time
1:34.9
Pace
187
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 13:40.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 127 |
October 05, 2025 09:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,107 | 1:34.9 | 409 | 1708 | 34 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 35 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 36 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 35 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 35 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 35 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 35 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 35 | |
| r: 4:00 | 56 | |||||
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x10x(40/20)(4)
app.erg.zone