Jonas Westberg 8x500m/2:00r row
4,000
Meters
12:21.8
Time
1:32.7
Pace
370
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 26:21.8 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 125 |
September 28, 2025 08:33:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 4,000 | 1:32.7 | 439 | 1810 | 33 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 30 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 33 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 32 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 35 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 35 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 35 | |
| r1,768 |
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Workout Graph
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8x500m(2)
app.erg.zone