Jonas Westberg v7:00/1:00r...7 row
8,163
Meters
28:00.0
Time
1:42.9
Pace
654
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,896 |
| Overall Time | 35:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 137 |
September 25, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,163 | 1:42.9 | 321 | 1405 | 27 | |
| 7:00.0 | 2,011 | 1:44.4 | 307 | 1357 | 26 | |
| r: 1:00 | 71 | |||||
| 6:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 27 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 27 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 28 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 29 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 166 | |||||
| r733 |
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Workout Graph
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