Jonas Westberg 30:26 row
8,020
Meters
30:26.0
Time
1:53.8
Pace
566
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 137 |
September 25, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 8,020 | 1:53.8 | 237 | 1116 | 23 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 21 |
| 15:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 25 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 27 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 |
| 30:26.0 | 115 | 1:53.0 | 242 | 1133 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.