Jonas Westberg 33:13 row
8,714
Meters
33:13.4
Time
1:54.3
Pace
613
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 137 |
September 24, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.4 | 8,714 | 1:54.3 | 234 | 1104 | 23 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 21 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 22 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 25 |
| 20:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 27 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 25 |
| 33:13.4 | 723 | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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