Jonas Westberg 2x6000m/2:00r row
12,000
Meters
43:01.4
Time
1:47.5
Pace
909
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 45:01.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 130 |
September 23, 2025 08:10:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.4 | 12,000 | 1:47.5 | 281 | 1268 | 23 | |
| 21:31.6 | 6,000 | 1:47.6 | 281 | 1266 | 24 | |
| 21:29.8 | 6,000 | 1:47.4 | 282 | 1270 | 24 | |
| r82 |
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Workout Graph
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2x6k(2)
app.erg.zone