Jonas Westberg 23:04 row
6,016
Meters
23:04.4
Time
1:55.0
Pace
417
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 134 |
September 23, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.4 | 6,016 | 1:55.0 | 230 | 1090 | 24 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 24 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 |
| 23:04.4 | 765 | 2:00.5 | 200 | 988 | 24 |
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Workout Graph
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