Jonas Westberg 8x500m/2:00r row
4,000
Meters
12:30.7
Time
1:33.8
Pace
362
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 26:30.7 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 126 |
September 21, 2025 10:18:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 4,000 | 1:33.8 | 424 | 1757 | 32 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 31 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 31 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 34 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 34 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 31 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 31 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 35 | |
| r1,868 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m(2)
app.erg.zone