Jonas Westberg 1:00:03 row
16,118
Meters
1:00:03.5
Time
1:51.7
Pace
1158
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 138 |
September 19, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.5 | 16,118 | 1:51.7 | 251 | 1162 | 23 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 23 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 24 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 24 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 25 |
| 35:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 24 |
| 40:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 25 |
| 45:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 25 |
| 50:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 |
| 55:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 |
| 1:00:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 24 |
| 1:00:03.5 | 12 | 2:25.8 | 113 | 688 | 0 |
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