Jonas Westberg 3x5000m/2:00r row
15,000
Meters
52:59.6
Time
1:45.9
Pace
1157
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,168 |
| Overall Time | 58:59.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 25 |
| Stroke Count | 1366 |
| Drag Factor | 136 |
September 18, 2025 08:17:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.6 | 15,000 | 1:45.9 | 294 | 1311 | 25 | |
| 17:46.1 | 5,000 | 1:46.6 | 289 | 1294 | 25 | |
| 17:41.2 | 5,000 | 1:46.1 | 293 | 1307 | 26 | |
| 17:32.3 | 5,000 | 1:45.2 | 300 | 1333 | 27 | |
| r168 |
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3x5k(2)
app.erg.zone