Jonas Westberg 30:01 row
8,034
Meters
30:01.5
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 139 |
September 17, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 8,034 | 1:52.1 | 248 | 1154 | 23 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 23 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 25 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 |
| 25:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 24 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 23 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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