Jonas Westberg 5:06 row
1,339
Meters
5:06.9
Time
1:54.6
Pace
93
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 138 |
September 16, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,339 | 1:54.6 | 233 | 1100 | 22 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 |
| 5:06.9 | 24 | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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