Jonas Westberg 23:00 row
6,013
Meters
23:00.7
Time
1:54.8
Pace
418
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 125 |
September 12, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 6,013 | 1:54.8 | 231 | 1095 | 23 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 23 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 |
| 23:00.7 | 778 | 1:56.1 | 223 | 1069 | 23 |
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Workout Graph
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