Jonas Westberg v2000m/1:00r...3 row
6,000
Meters
20:08.2
Time
1:40.6
Pace
495
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 23:08.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 130 |
September 10, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 6,000 | 1:40.6 | 343 | 1480 | 30 | |
| 6:44.6 | 2,000 | 1:41.1 | 338 | 1463 | 31 | |
| r: 1:00 | 77 | |||||
| 6:42.9 | 2,000 | 1:40.7 | 342 | 1478 | 30 | |
| r: 1:00 | 48 | |||||
| 6:40.7 | 2,000 | 1:40.1 | 348 | 1498 | 30 | |
| r: 1:00 | 146 | |||||
| r271 |
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Workout Graph
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