Jonas Westberg 20:05 row
5,220
Meters
20:05.6
Time
1:55.4
Pace
361
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 133 |
September 10, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 5,220 | 1:55.4 | 227 | 1082 | 23 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 |
| 15:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 27 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 |
| 20:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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