Jonas Westberg 15:14 row
4,467
Meters
15:14.9
Time
1:42.4
Pace
362
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 119 |
September 07, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.9 | 4,467 | 1:42.4 | 326 | 1421 | 30 |
| 5:00.0 | 1,477 | 1:41.5 | 334 | 1449 | 31 |
| 10:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 31 |
| 15:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 29 |
| 15:14.9 | 47 | 2:38.5 | 88 | 602 | 16 |
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Workout Graph
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