Jonas Westberg 25:05 row
6,444
Meters
25:05.0
Time
1:56.7
Pace
442
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 130 |
September 07, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.0 | 6,444 | 1:56.7 | 220 | 1056 | 23 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 23 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 26 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 25:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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