Jonas Westberg 5:09 row
1,238
Meters
5:09.7
Time
2:05.0
Pace
78
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 125 |
September 04, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.7 | 1,238 | 2:05.0 | 179 | 915 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 5:09.7 | 34 | 2:22.6 | 121 | 714 | 12 |
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Workout Graph
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