Jonas Westberg v500m/1:00r...11 row
10,000
Meters
33:25.3
Time
1:40.2
Pace
828
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,670 |
| Overall Time | 44:25.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 29 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
September 04, 2025 07:38:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.3 | 10,000 | 1:40.2 | 347 | 1495 | 29 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| r: 1:00 | 183 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| r: 1:00 | 174 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| r: 1:00 | 173 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 93 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| r: 1:00 | 164 | |||||
| 16:56.1 | 5,000 | 1:41.6 | 334 | 1448 | 29 | |
| r: 1:00 | 140 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| r: 1:00 | 132 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 151 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | |
| r: 1:00 | 152 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| r: 1:00 | 156 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| r: 1:00 | 152 | |||||
| r1,670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone