Jonas Westberg v6000m/2:00r...6 row
21,000
Meters
1:15:11.8
Time
1:47.4
Pace
1591
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,631 |
| Overall Time | 1:27:11.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 23 |
| Stroke Count | 1764 |
| Drag Factor | 138 |
September 02, 2025 07:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:11.8 | 21,000 | 1:47.4 | 282 | 1271 | 23 | |
| 21:44.3 | 6,000 | 1:48.6 | 273 | 1238 | 20 | |
| r: 2:00 | 105 | |||||
| 17:59.3 | 5,000 | 1:47.9 | 278 | 1258 | 22 | |
| r: 2:00 | 36 | |||||
| 14:18.9 | 4,000 | 1:47.3 | 283 | 1273 | 24 | |
| r: 2:00 | 65 | |||||
| 10:40.4 | 3,000 | 1:46.7 | 288 | 1290 | 26 | |
| r: 2:00 | 69 | |||||
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1323 | 28 | |
| r: 2:00 | 36 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 30 | |
| r: 2:00 | 320 | |||||
| r631 |
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Workout Graph
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6k-5k-4k-3k-2k-1k(2)
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