Jonas Westberg 15:06 row
4,403
Meters
15:06.3
Time
1:42.9
Pace
352
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 121 |
August 30, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 4,403 | 1:42.9 | 321 | 1404 | 21 |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 21 |
| 10:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 21 |
| 15:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 22 |
| 15:06.3 | 23 | 2:16.9 | 136 | 768 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.