Jonas Westberg 23:54 row
6,020
Meters
23:54.7
Time
1:59.1
Pace
404
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 131 |
August 30, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 6,020 | 1:59.1 | 207 | 1011 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 23:54.7 | 1,086 | 1:48.0 | 277 | 1254 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.