Jonas Westberg 4x3000m/2:00r row
12,000
Meters
41:12.4
Time
1:43.0
Pace
961
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,612 |
| Overall Time | 49:12.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 1224 |
| Drag Factor | 126 |
August 28, 2025 07:39:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.4 | 12,000 | 1:43.0 | 320 | 1401 | 30 | |
| 10:21.2 | 3,000 | 1:43.5 | 315 | 1385 | 30 | |
| 10:18.5 | 3,000 | 1:43.0 | 320 | 1399 | 30 | |
| 10:16.8 | 3,000 | 1:42.8 | 322 | 1408 | 30 | |
| 10:15.9 | 3,000 | 1:42.6 | 324 | 1413 | 30 | |
| r612 |
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Workout Graph
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4x3k(2)
app.erg.zone