Jonas Westberg 22:32 row
6,017
Meters
22:32.9
Time
1:52.4
Pace
430
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 140 |
August 25, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.9 | 6,017 | 1:52.4 | 246 | 1147 | 22 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 23 |
| 20:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 24 |
| 22:32.9 | 696 | 1:49.8 | 264 | 1208 | 24 |
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Workout Graph
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