Jonas Westberg 20:05 row
5,073
Meters
20:05.3
Time
1:58.7
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 129 |
August 23, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 5,073 | 1:58.7 | 209 | 1018 | 21 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 24 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 20:05.3 | 13 | 3:23.8 | 41 | 442 | 0 |
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Workout Graph
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