Jonas Westberg 5x2000m/1:00r row
10,000
Meters
33:58.1
Time
1:41.9
Pace
811
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,490 |
| Overall Time | 38:58.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 986 |
| Drag Factor | 129 |
August 21, 2025 07:12:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.1 | 10,000 | 1:41.9 | 331 | 1438 | 28 | |
| 6:49.4 | 2,000 | 1:42.3 | 326 | 1423 | 28 | |
| 6:48.4 | 2,000 | 1:42.1 | 329 | 1431 | 30 | |
| 6:47.6 | 2,000 | 1:41.9 | 331 | 1438 | 28 | |
| 6:47.1 | 2,000 | 1:41.7 | 332 | 1442 | 29 | |
| 6:45.7 | 2,000 | 1:41.4 | 335 | 1454 | 30 | |
| r490 |
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Workout Graph
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5x2k(1)
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