Jonas Westberg 5x100m/3:00r row
500
Meters
1:35.2
Time
1:35.2
Pace
42
Calories
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 16:35.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 195 |
August 20, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 23 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 28 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 22 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 22 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 22 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 22 | |
| r2,868 |
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Workout Graph
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