Jonas Westberg 21:18 row
5,541
Meters
21:18.7
Time
1:55.3
Pace
383
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 134 |
August 16, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,541 | 1:55.3 | 228 | 1084 | 24 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 24 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 |
| 21:18.7 | 343 | 1:54.7 | 232 | 1097 | 20 |
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Workout Graph
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