Jonas Westberg 1:01:27 row
16,109
Meters
1:01:27.3
Time
1:54.4
Pace
1123
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 137 |
August 15, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:27.3 | 16,109 | 1:54.4 | 233 | 1103 | 23 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 23 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 |
| 35:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 |
| 40:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 |
| 45:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 23 |
| 50:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 24 |
| 55:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 |
| 1:00:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 |
| 1:01:27.3 | 377 | 1:55.7 | 225 | 1076 | 23 |
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