Jonas Westberg 2x5000m/2:00r row
10,000
Meters
34:30.4
Time
1:43.5
Pace
796
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 36:30.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 135 |
August 14, 2025 07:47:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.4 | 10,000 | 1:43.5 | 315 | 1385 | 28 | |
| 17:17.5 | 5,000 | 1:43.7 | 313 | 1378 | 28 | |
| 17:12.9 | 5,000 | 1:43.2 | 318 | 1393 | 29 | |
| r141 |
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Workout Graph
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2x5k(2)
app.erg.zone