Jonas Westberg 10:23 row
2,665
Meters
10:23.6
Time
1:56.9
Pace
183
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 140 |
August 14, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.6 | 2,665 | 1:56.9 | 219 | 1052 | 22 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 |
| 10:23.6 | 62 | 3:10.3 | 51 | 474 | 15 |
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Workout Graph
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