Jonas Westberg 1x100m/5:00r row
100
Meters
0:20.9
Time
1:44.5
Pace
7
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 293 |
| Overall Time | 5:20.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 138 |
August 13, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 23 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 23 | |
| r193 |
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