Jonas Westberg 15:06 row
3,979
Meters
15:06.3
Time
1:53.8
Pace
280
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 137 |
August 13, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,979 | 1:53.8 | 237 | 1115 | 23 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 25 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 |
| 15:06.3 | 22 | 2:23.1 | 119 | 710 | 10 |
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Workout Graph
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