Jonas Westberg 3x6000m/2:00r row
18,000
Meters
1:04:29.9
Time
1:47.4
Pace
1362
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,512 |
| Overall Time | 1:10:29.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 21 |
| Stroke Count | 1441 |
| Drag Factor | 136 |
August 12, 2025 08:07:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.9 | 18,000 | 1:47.4 | 282 | 1269 | 21 | |
| 21:30.0 | 6,000 | 1:47.5 | 282 | 1269 | 20 | |
| 21:30.1 | 6,000 | 1:47.5 | 282 | 1269 | 22 | |
| 21:29.9 | 6,000 | 1:47.4 | 282 | 1269 | 24 | |
| r512 |
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3x6k(2)
app.erg.zone