Jonas Westberg 19:32 row
5,011
Meters
19:32.8
Time
1:57.0
Pace
342
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 138 |
August 09, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 5,011 | 1:57.0 | 218 | 1051 | 23 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 |
| 19:32.8 | 1,128 | 2:00.9 | 198 | 981 | 25 |
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Workout Graph
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