Jonas Westberg 1:01:12 row
16,111
Meters
1:01:12.9
Time
1:53.9
Pace
1130
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 141 |
August 08, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:12.9 | 16,111 | 1:53.9 | 236 | 1113 | 19 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 20 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 20 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 20 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 20 |
| 35:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 20 |
| 40:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 20 |
| 45:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 20 |
| 50:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 20 |
| 55:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 20 |
| 1:00:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 20 |
| 1:01:12.9 | 323 | 1:52.8 | 244 | 1138 | 20 |
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Workout Graph
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