Jonas Westberg 20:05 row
5,180
Meters
20:05.8
Time
1:56.3
Pace
355
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 124 |
August 07, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 5,180 | 1:56.3 | 222 | 1063 | 22 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 23 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 23 |
| 20:05.8 | 19 | 2:32.6 | 98 | 638 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.