Jonas Westberg 30:00 row
8,543
Meters
30:00.0
Time
1:45.3
Pace
665
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 124 |
August 07, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,543 | 1:45.3 | 299 | 1330 | 22 |
| 29:00.0 | 8,224 | 1:45.7 | 296 | 1317 | 22 |
| 30:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 |
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Workout Graph
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