Jonas Westberg 20:13 row
5,060
Meters
20:13.8
Time
1:59.9
Pace
341
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 132 |
August 07, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 5,060 | 1:59.9 | 203 | 998 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 |
| 15:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 27 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 20:13.8 | 32 | 3:35.6 | 35 | 420 | 9 |
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Workout Graph
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