Jonas Westberg v9:00/1:00r...1 row
2,526
Meters
9:00.0
Time
1:46.8
Pace
192
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 136 |
August 05, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,526 | 1:46.8 | 287 | 1286 | 30 | |
| 9:00.0 | 2,525 | 1:46.9 | 286 | 1285 | 30 | |
| r: 1:00 | 247 | |||||
| r247 |
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Workout Graph
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