Jonas Westberg 4:00 row
988
Meters
4:00.0
Time
2:01.4
Pace
64
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 136 |
August 04, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3+1
app.erg.zone