Jonas Westberg 4:00 row
980
Meters
4:00.0
Time
2:02.4
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 136 |
August 04, 2025 08:13:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2+2
app.erg.zone