Jonas Westberg 30:00 row
7,698
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 137 |
August 04, 2025 08:06:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,698 | 1:56.9 | 219 | 1053 | 23 |
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 22 |
| 24:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 22 |
| 30:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 27 |
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12’+12’+6’
app.erg.zone