Jonas Westberg 30:00 row
7,694
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 137 |
August 04, 2025 07:32:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,694 | 1:56.9 | 219 | 1052 | 23 |
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1052 | 23 |
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30 min
app.erg.zone