Jonas Westberg v3:00/r...2 row
979
Meters
4:00.0
Time
2:02.5
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 979 |
| Overall Time | 4:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 137 |
August 03, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 13 |
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Workout Graph
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