Jonas Westberg 30:00 row
7,689
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 137 |
August 03, 2025 08:36:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1051 | 22 |
| 30:00.0 | 7,690 | 1:57.0 | 218 | 1051 | 22 |
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30 min
app.erg.zone