Jonas Westberg v0:20/r...2 row
1,475
Meters
5:20.0
Time
1:48.4
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,475 |
| Overall Time | 5:20.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 138 |
August 03, 2025 07:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,475 | 1:48.4 | 274 | 1243 | 30 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 12 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 32 |
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