Jonas Westberg v500m/1:00r...11 row
10,000
Meters
34:41.2
Time
1:44.0
Pace
789
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,635 |
| Overall Time | 45:41.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 137 |
July 31, 2025 10:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.2 | 10,000 | 1:44.0 | 311 | 1368 | 25 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | |
| r: 1:00 | 184 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | |
| r: 1:00 | 171 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 29 | |
| r: 1:00 | 170 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | |
| r: 1:00 | 85 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | |
| r: 1:00 | 72 | |||||
| 17:58.1 | 5,000 | 1:47.8 | 279 | 1261 | 20 | |
| r: 1:00 | 149 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 154 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 1:00 | 154 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:00 | 158 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | |
| r: 1:00 | 163 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 175 | |||||
| r1,635 |
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Workout Graph
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5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone